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Hello Gorgeous!




Welcome ladies! It's time to get fit and confident with my SoulFire strength training method.  

Stay motivated with weekly fitness and yoga plans you can follow along with, all while improving form, gaining strength and flexibility, and feeling your absolute best!


My quick+effective TSM workouts mix it up combining

High Intensity Interval Training (HIIT), Power Yoga, + strength building for the ultimate sweat! 

Already a member? Get sweaty!

Tone with Nicole!


Nicole Lardieri-Kohn,

*f/t her pup, Ziggy*

Founder, TSM

Personal Trainer, E-RYT, YACEP, Wellness Coach

Hey #TSMfam - I'm so happy you're here! 


I've put together over 100 quick+effective workouts and classes to make working out fun again!  From quick sculpts that target a specific body area to full length Yoga + Sculpt classes, there is something here for everybody and EVERY BODY!

New content added each week!



I wanted to give you a space for COMMUNITY, where we can support each other and help inspire one another to keep going!

Join my private Facebook group!


New fitness + nutrition programs are constantly in development to keep you challenging yourself and gaining new ground with your nutrition and overall wellness.

Try my 14 Day Free Trial and let's get sweaty fam!

How it works...


Join our #TSMfam by starting your 14 Day Free Trial! Choose whether you want to join for the year and save (best value) or have a month-to-month, risk free membership.


Log in and access your on-demand studio 24/7!

Follow the weekly/monthly calendars, or choose your own workouts based on your goals. 

My method is designed to give you the flexibility you need to maintain your busy lifestyle, all while giving you the structure and accountability you want from your trainer to keep you on track.


Join the community!  We love doing monthly challenges together and joining each other for LIVE workouts!  Make sure to follow @thesoulfiremethod on Instagram for community inspo :)





Former boutique fitness studio owner, personal trainer, wellness coach and Yogi! Over 1000 hours of training and teaching experience in Yoga, Strength Training, HIIT and more!  I'm BIG NERD for all things MOVEMENT.  I find absolute bliss after getting a nice sweat in, and I love the way it makes me feel.  I'll help you feel your absolute best, too! That's a promise.

Hey babe! I created The SoulFire Method...the fitness and yoga program that will help you finally become at peace with your body & mind while strengthening, toning and loving how you look + feel!

Our #TSMfam supports each other every day as we take on monthly challenges, daily workouts, healthy decisions in the kitchen, and more.  YOU are NOT alone in this.  We don't let obstacles get in our way - we crush them as a team!

Self-love is TOP priority here.  No judgement, no negative self-talk.  We exercise our bodies and minds from a positive head space, and root each other on in times we are low.  That's the #TSMfam commitment!

real people, real transformations

TSM / Nicole is my perfect mix of yoga, toning, HIIT weight training and cardio.  Recipes are great too.  Every workout is different so you never get bored.  (Be prepared for bicycle crunches, mountain climbers or squat jumps - her favorites!)  No matter what your lifestyle, time or budget, there is something for you.  LIVE and on-demand means no excuses!  YOu will sweat and feel good whether it's a 20 min workout or 45.  These are effective workouts and just when you think you can't do 5 more reps or hold that plank for 10 more seconds, her motivation kicks in!  I may be 49 but I have the strength, flexibility and stamina that I had at 25 (maybe more).  Join TSM and turn back the clock!
Nicole's workouts never disapoint.  You will sweat whether it's a 20 or 45 minute routine. But best of all, her energy will motivate you to get stronger physically and mentally!
-Glenda, 6 week online program graduate
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More Reviews...

My husband's job offered him an opportunity to transfer his position and work from home while relocating to Georgia!  I wanted to reach out to you and just let you know because you've been so great to me (your site and on demand videos and workouts have literally saved me during quarantine).  I'm sooo happy I can still take all your classes, the fact I can still see you and take your classes on the site is AMAZING! Makes me feel so much better and you're totally a necessity to take along with me.
Nicole provides fun and creative workouts while her studio encourages personal connection through live virtual classes.  The monthly challenges are motivating, I love feeling and seeing my progress at the end of the month!

Join us on Instragram @TheSoulFireMethod

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© 2020 Souled Out Fitness, LLC