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strength, balance, bliss

set your soul on fire

Bring the energy of our live classes right to your living room each week, or choose one of our

on-demand workout videos to do from home.  Choose your length, style and equipment to customize your workout to you.

sweat on demand

Head Stand Pose

soulfire sculpt

Yoga Pose

vinyasa yoga

Practising Yoga


Fitness Ladies

dance cardio

Core Exercise

pilates + barre

Exercising with Baby

BEGINNER/post natal

sweat with


Not sure where to begin? Start with your 14 day free trial and get access to our new member series complete with daily videos to get you moving again or for the first time.

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live stream classes

Sweat & connect with us each week during one of our live stream classes right from your living room.

Join in on the energy and learn why so many are leaving the gym behind.

Exclusive monthly workout calendars available to follow along and build strength, endurance and total body toning.


meet your instructor


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The SoulFire Method, created by Nicole Lardieri-Kohn, was founded with one goal in give women new reason to feel empowered, on and off the mat. 


Whether you're looking to achieve new fitness goals or reach new heights in your wellness journey, our community is here to support you and help you grow.

Nicole is a multi-certified yoga and group fitness instructor, personal trainer and women's health coach.

SIGNATURE workouts

SoulFire Sculpt fuses our signature strength training method designed to build lean muscle, improve endurance & tone and sculpt your full body. Find the ultimate sweat with heart pumping cardio bursts, our toning Pilates Core + Legs series and our proven upper body yoga fusion series to give you a complete total body sculpting experience. 

New classes are added each week to keep you

moving, sweating and connecting.

join class live OR ON DEMAND!

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take control



all about community

real people, real transformations

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TSM Member

TSM / Nicole is my perfect mix of yoga, toning, HIIT weight training and cardio.  Recipes are great too.  Every workout is different so you never get bored.  (Be prepared for bicycle crunches, mountain climbers or squat jumps - her favorites!)  No matter what your lifestyle, time or budget, there is something for you.  LIVE and on-demand means no excuses!  YOu will sweat and feel good whether it's a 20 min workout or 45.  These are effective workouts and just when you think you can't do 5 more reps or hold that plank for 10 more seconds, her motivation kicks in!  I may be 49 but I have the strength, flexibility and stamina that I had at 25 (maybe more).  Join TSM and turn back the clock!
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TSM Member

Nicole's workouts never disappoint.  You will sweat whether it's a 20 or 45 minute routine. But best of all, her energy will motivate you to get stronger physically and mentally!

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My husband's job offered him an opportunity to transfer his position and work from home while relocating to Georgia!  I wanted to reach out to you and just let you know because you've been so great to me (your site and on demand videos and workouts have literally saved me during quarantine).  I'm sooo happy I can still take all your classes, the fact I can still see you and take your classes on the site is AMAZING! Makes me feel so much better and you're totally a necessity to take along with me.
Nicole provides fun and creative workouts while her studio encourages personal connection through live virtual classes.  The monthly challenges are motivating, I love feeling and seeing my progress at the end of the month!
-Nicole R


Get started with two weeks of daily on-demand workouts in all of our signature styles.  Cancel anytime in your account settings.

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