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21 Day At-Home Challenge

March 1 - 21, 2021

  • 1:1 Health Coaching with Nicole

  • LIVE weekly workouts

  • 10 Day Meal Guide

  • 21 Day Workout Calendar

  • Unlimited access to on-demand workout library

  • LIVE weekly webinars for education and Q&A

  • Private FB group

Join certified trainer and holistic health coach, Nicole Kohn for a 21 day challenge.  Whether you are looking to lose weight, establish healthier habits or start a fitness routine, this challenge is for you.

Our challenge participants will be given daily prompts, workouts (live and on demand),  our signature meal guide to follow along with, plus 1:1 coaching sessions with Nicole each week.

Our challenge winner will receive:

  • $100 gift card to Whole Foods

  • a copy of our EAT BETTER, NOT LESS recipe book

  • 3 month membership to The SoulFire Method online studio

  • an exclusive 25% discount on future coaching to continue their journey to health.