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CURATED WITH PASSION

Strength

Balance

Bliss

TSM Yoga Sculpt incorporates the fluid movements of Vinyasa Yoga with quick bursts of toning calisthenics and strengthening moves using resistance bands + light weights designed to tone, sculpt and leave your body burning calories long after your workout is over. 

Not all workouts fit all.  That's why we believe in mixing it up!  We have a variety of workouts for you to enjoy, including SoulFire Yoga, Quick Sculpts targeting specified body areas, monthly challenges and more! New programs are constantly in development to keep you challenging yourself and learning to love the skin you're in!

I truly believe that getting in a good SWEAT while having FUN gives you more ENERGY, can help you lose or maintain your weight, promote a healthy immune system and of course, LOVE the way you look.  I love working out with a COMMUNITY and I hope you find new friends, connections, and with consistency, some abs too!

About Nicole

The SoulFire Method began as my own go-to workout routine.  I had long been practicing yoga, but I noticed my body was craving some more variety.  I was just bored.  I didn't always have an hour to take a class and sometimes all I had was a few short minutes on hand to sweat.  In 2014, I started looking into ways for me to incorporate all of my favorite fitness movements that got me real results, into one seamless workout.  I also knew how important it was to have a workout I could do anywhere with minimal equipment. 

 

After years of research, certifications, training and trying my method out in studios and gyms in my home-state of New Jersey, I’ve taken all of it including your feedback and curated the perfect workout for me, and I think you’ll love it too! It wasn’t until I found The SoulFire Method that I finally was able to have fun working out again. 

 

I encourage ALL levels to try this method.  It’s not about what you can’t do – it’s about learning what you CAN.  I want you to let yourself go in the movement.  We move quickly through our signature movements and sequencing, so before you have time to THINK about if you can do it, you’re IN IT and then we’re on to the next.  We keep you guessing so you can just get lost in the FEELING.  TSM is all about having fun, getting lost in movement and music while just giving it your best.  I love watching students change – not just in their body but emotionally as well as they learn how much they are capable of within the right support environment.

 

Start your free trial today and join our amazing group of men and women finding strength, balance and bliss.

FOLLOW NICOLE ON SOCIAL

@NICOLE_SOULFIREYOGA

#TSM #TSMfam #THESOULFIREMETHOD

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