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12 Week Signature Program

aligned wellness signature program

A 12 week transformational non-diet approach to weight-loss and mastering your mindset to create the life you most desire.

Eat without restriction

Long term weight-loss

+ no more yo-yoing

Highly tailored nutrition

+ exercise program

Mindset Hacking

Accountability:

check-ins and 24/7 access

to coach

Nicole Kohn

Holistic Health Coach, Personal Trainer, Yoga Instructor

Ready to lose weight and keep it off for good?  As your coach, I'll look at your life on a holistic level versus just addressing the food on your plate (one small piece of a larger puzzle).  I help my clients create the life they most desire with my signature non-diet approach to rid you of:

  • food addiction

  • binge eating

  • emotional eating

  • yo-yo dieting and weight fluctuation  

I work in depth with clients on a 1:1 level to create small behavioral changes that add up to long-term success.  You will receive nutritional coaching and education with customized goals to help you change your current belief systems around the way you approach food and value yourself. 

 

Learn how to create a fitness routine you love (not dread) with my easy-to-follow at-home workout app to get you moving and learn about what workouts are best for your personalized goals and body type.  

As your coach, we are partnered in your success.  I am just as invested in your journey as you are, and am here every step of the way to help you reach your goals and beyond.  I'd love to start a conversation to learn more about how I can help you take action around your goals, take back control of your weight for good and master your mindset for long term success.  Apply below to schedule your free 30 minute consultation.

 

apply here

Fill out the following information and I will get back to you to schedule your consultation.

WOMEN WHO HAVE CHANGED THEIR LIVES

Alyssa M.

"This program allowed me to eat delicious foods and never feel hungry."

I just took my 6 week progress photos (almost 10 weeks after having my 3rd baby) and the change in both my mind and body are amazing.  I have always been very restrictive with what I eat...not eating enough calories and being "afraid" of certain foods.  I always thought, to lose weight I had to basically starve myself...boy was I wrong!  This program allowed me to eat delicious foods and never feel hungry.  This program taught me that I needed to fuel my body and mind to feel good about myself and to be a better mom/wife/human. Nicole held me accountable and always encouraged me every week.  I am forever grateful for this program and SO sad that it's over! You are all in amazing hands with Nicole!

Glenda M.

"This program allowed me to eat delicious foods and never feel hungry."

I'm so happy to be apart of your group and finally found the inspiration to move every morning and workout.  The support is amazing!  Physically and mentally! Thank you so much!

schedule your free consultation

Start your journey to a healthier,

happier you.

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