well, and they felt so easy to build into my day. I thought to be comfortable in my own skin and body, I would have to work out for hours every day. Nicole showed me that I can workout 25-45 minutes a day (with rest days too of course) and still see amazing progress with muscle definition and strength. The variety of workouts kept me engaged throughout the program, and now I look forward to doing so many different styles of workouts like yoga and Tabata. Within the first week alone, I felt more energy than I had in years. Nicole understands that changing habits is difficult, which is why she looks at each of her clients holistically. I had concerns about balancing her program with my school and work schedule, and a week later we were making a schedule together to organize my time and add structure to my day. I was never an athlete growing up and had little to no experience with working out properly or eating healthfully, and she taught me about each pillar of her program and always explained why she was having me swap certain ingredients or work on certain exercises. She also helped tremendously with my mindset. Prior to this program, I had always been so critical of myself and my body. Now, I have a refreshing sense of confidence, love for myself, love for my body, and motivation to continue bettering myself for the future. Nicole truly helps you change your lifestyle for the better, not only within the 12 weeks, but for after program as well. She has prepared me so well to continue into my NEXT 12 weeks after program to see where this journey takes me next. Thank you, Nicole!!